Manifesting these experiences in ChiangMai-THAILAND.
1.Mindfulness Practice.๑
2..Global Meditation Practice..๒
3...Sound Bath Meditation...๓
4....Dhamma Seven Chakra Practice....๔
Our activities
1.Mindfulness Practice
(Weekday, from sunrise until sunset )
We practise the mindfulness activities at the Mindfulness Corner, Wat Tung Yu.
Donation to the temple are welcomed.
Booking is not necessary. You all are welcome to join.
More information :👇
https://www.facebook.com/GongBathCM?mibextid=ZbWKwL
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2.Global Meditation Practice
(Wed, Sat & Sun, start 9am...>>>)
We practise at the first floor of the large yellow building, Wat Tung Yu.
https://maps.app.goo.gl/vuQg3Kd7hioeZVBk9?g_st=ac
Donation to the temple are welcomed.
Booking is not necessary. You all are welcome to join.
More information : 👇
https://www.buddhadailywisdom.com/
3.Sound Bath Meditation
Sound Bath Meditation---Mindfulness Gong Bath(Tue,Wed,Thu,Fri & Sat, 1pm.-2pm.)
This is a simple approach meditation to support those who have monkey-minded & investigate their inner peace.
For Tuesday &Thursday (Sound Bath Meditation) we do at the butterfly effect, this is donation based. Feel free to participate at any given time.
Tentative schedule:
13:00-13:15 Mindfulness Talk
13:15-13:45 Sound Meditation
13:45-14:00 Introduction toThai Gong
For Wednesday & Friday (Thai Gong Sound Massage ), we do at the butterfly effect, walk-in 300 Baht. Pre-booking 250 Baht.
Advance booking is appreciated.
https://g.co/kgs/J7RyXXs
For Saturday, we do at ChiangMai Holistic, we charge 300 Baht/person .
Advance booking is appreciated.
https://g.co/kgs/3zkUAbz
4.Dhamma Seven Chakra Practice
Dhamma Seven Chakra Practice---Random Temple Visit ( Weekday )
This is a random mindfulness practice at the various temples as :
Wat Phra Singha (around 4:30pm, highly recommended ),
Wat Chai PraKiat (morning walk around 9:30...),
Wat Umong Therachan (morning walk)
and Wat Pan Ping( morning walk)...,etc.
Donation to the temples are welcomed.
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Frequently Asked Questions and Comments
1.Why is Buddha image The "Mara Subduing" so popular in Thailand?
the history of the Buddha statue in the "Vijayamara" posture:
The Buddha statue in the Vijayamara posture, also popularly known as the Mara Vijaya posture or the Subduing Mara posture, depicts the Buddha seated in the lotus position (Padmasana) with the left hand resting palm-up on the lap and the right hand resting palm-down on the knee, with the fingers pointing towards the earth.
Historical Background:
This posture represents a significant event in the life of the Buddha before his enlightenment (Bodhi) under the Bodhi tree on the full moon night of Visakha (usually in May). While Siddhartha Gautama was deeply meditating to attain supreme enlightenment, Mara, the lord of illusion and negativity, brought forth his army of demons to obstruct him, hoping to instill fear and make him rise from the throne.
The demons manifested in various terrifying forms, uttering threats and falsely claiming that Siddhartha had no right to the seat of enlightenment. The Bodhisattva faced these obstacles with unwavering resolve, remaining unmoved by any temptation or intimidation.
When Mara's forces confronted him, the Bodhisattva extended his right hand and pointed towards the earth, invoking Phra Mae Thorani (Mother Earth) as his witness to the countless acts of merit and charity he had performed throughout his past lives. In response, Phra Mae Thorani appeared in the form of a woman and wrung her hair, releasing the accumulated water from the Bodhisattva's past donations, which then flooded and defeated Mara's army.
Following this victory over Mara, the Bodhisattva attained enlightenment and became the Buddha. The Buddha statue in the Vijayamara posture thus symbolizes victory over obstacles, defilements, and all evil forces.
Significance and Beliefs:
* Popular as the main Buddha image: Due to its auspicious meaning of overcoming obstacles, the Vijayamara posture is commonly used for the principal Buddha image in the main sanctuaries (Ubosot) of temples throughout Thailand.
* Associated with a day of the week: It is believed to be the Buddha image associated with those born on Wednesday (daytime) and is also considered theประจำ (prajam) Buddha for those who do not know their birthdate.
* Belief in its power: People worship the Buddha statue in the Vijayamara posture believing that it will protect them from dangers and negative influences, and help them achieve success, triumph over enemies and various obstacles in life.
Therefore, the Buddha statue in the Vijayamara posture is not merely a religious icon but also a reminder of perseverance, endurance, and the victory of goodness over evil.
2. What is the Ten Jataka? / A journey to enlightenment of Gotama Buddha
The Ten Jātaka (also known as Dasa Jātaka or Maha Nipāta Jātaka) are the final ten stories from the Jātaka Tales, a collection of 547 accounts of the Buddha’s previous lives. These ten stories are particularly significant because they highlight the ten perfections (pāramī) the Buddha perfected in his journey as a Bodhisattva before attaining enlightenment. Below is a detailed description of each of the ten Jātaka tales:
1. Temiya Jātaka (The Silent Prince) Perfection: Nekkhamma (Renunciation) Story: Prince Temiya, upon realizing that being a king involves acts of violence and injustice, pretends to be mute and physically disabled to avoid ascending the throne. For 16 years, he endures mockery, beatings, and rejection but remains steadfast in his renunciation. Eventually, he reveals his true nature, becomes a monk, and inspires others to follow a path of renunciation. Lesson: Renunciation of worldly pleasures is necessary to pursue the path of spiritual enlightenment.
2. Mahājanaka Jātaka (The Great King) Perfection: Viriya (Perseverance) Story: Mahājanaka, a prince, is shipwrecked while traveling by sea. Despite being stranded in the vast ocean, he swims tirelessly for seven days without giving up. He is eventually rescued by the goddess Maṇimekhala and later reclaims his kingdom. After fulfilling his duties, he renounces worldly life and becomes a monk. Lesson: Perseverance and unyielding effort can overcome even the most daunting obstacles.
3. Suvaṇṇasāma Jātaka (The Golden Deer) Perfection: Mettā (Loving-kindness) Story: Sāma, a devoted son, cares for his blind parents in the forest with unconditional love. One day, while fetching water, he is mistakenly shot by a king’s arrow. Despite his pain, Sāma forgives the king. His devotion and loving-kindness lead to the miraculous recovery of his parents’ sight. Lesson: Loving-kindness and compassion have the power to transform hearts and heal.
4. Nemi Jātaka (King Nemi) Perfection: Upekkhā (Equanimity) Story: King Nemi is known for his moral virtues and impartiality. When invited to heaven by the gods, he realizes that heavenly pleasures are impermanent and insignificant compared to spiritual liberation. He returns to Earth, abdicates his throne, and pursues spiritual practice with equanimity. Lesson: True wisdom lies in maintaining equanimity and recognizing the impermanence of worldly pleasures.
5. Mahosadha Jātaka (The Wise Judge) Perfection: Paññā (Wisdom) Story: Mahosadha, a prodigious child, grows into a wise and just minister. He uses his intelligence to resolve conflicts, protect the kingdom, and even outsmart adversaries. His wisdom benefits not only his king but also the people of his land. Lesson: Wisdom, when guided by virtue, brings harmony and justice to society.
6. Bhūridatta Jātaka (The Snake Prince) Perfection: Sīla (Morality) Story: Bhūridatta, a nāga prince, practices self-discipline by remaining in meditation despite suffering and humiliation. A greedy brahmin captures and exploits him, but Bhūridatta’s commitment to morality and non-violence remains unshaken. Lesson: Upholding moral principles is essential, even in the face of personal hardship.
7. Canda Kinnara Jātaka (The Moon Fairy) Perfection: Khanti (Patience) Story: Canda, a kinnari (half-bird, half-human being), lives peacefully with her husband in the forest. When a king captures and questions her, accusing her of disloyalty, she patiently endures his interrogation and cruelty without resentment. Her patience and purity eventually lead to her release. Lesson: Patience and forbearance triumph over anger and injustice.
8. Nārada Jātaka (The Heavenly Sage) Perfection: Sacca (Truthfulness) Story: The Bodhisattva, as the sage Nārada, teaches a king about the importance of truthfulness. The king reforms his kingdom based on the principles of truth, leading to prosperity and peace. Lesson: Truthfulness is the foundation of a virtuous and harmonious life.
9. Vidhura Jātaka (The Eloquent Minister) Perfection: Adhitthāna (Resolution) Story: Vidhura, a wise and eloquent minister, is sought after by a nāga queen who desires his wisdom. Despite being subjected to tests and challenges, Vidhura remains resolute and fulfills his duties with unwavering determination. Lesson: Strong determination and commitment to one’s principles lead to success.
10. Vessantara Jātaka (The Generous Prince) Perfection: Dāna (Generosity) Story: Prince Vessantara, known for his unmatched generosity, gives away everything he owns, including his children and wife, to those in need. His acts of selflessness inspire others to cultivate generosity. Eventually, his family is reunited, and his kingdom prospers. Lesson: True generosity involves giving selflessly without expectation of reward. --- Importance of the Ten Jātaka These stories are revered in Buddhist tradition as they illustrate the virtues necessary to attain enlightenment. They serve as moral and ethical guidelines for followers, inspiring them to cultivate these qualities in their own lives. In many Buddhist cultures, these tales are depicted in art, sermons, and festivals, reflecting their enduring significance.
3. How thai people practise in their daily lives??
Thai people practice Dharma (Buddhist teachings) in various ways, integrating it into their daily lives, cultural practices, and religious observances. The practice of Dharma in Thailand is heavily influenced by Theravāda Buddhism, which is the predominant tradition in the country. Here are some common ways Thai people practice Dharma:
1. Merit-making (ทำบุญ, Tham Bun)
Alms-giving (ตักบาตร, Tak Bat): Offering food, money, or necessities to monks in the morning is a daily practice for many Thais.
Temple visits: People visit temples to make offerings, light incense, or perform rituals.
Donations: Giving to the temple or helping the less fortunate is a way to cultivate generosity (dāna).
2. Meditation (สมาธิ, Samadhi)
Meditation is a key practice in cultivating mindfulness and mental clarity. Many Thais practice it at temples, meditation retreats, or at home.
Vipassana (insight meditation) is a common form practiced under the guidance of monks or teachers.
3. Listening to or Chanting Sutras (สวดมนต์, Suat Mon)
Chanting Buddhist scriptures is a daily or weekly practice for many Thais, often done in temples or at home.
Listening to sermons or teachings from monks helps deepen their understanding of Dharma.
4. Observing Buddhist Precepts (ศีล, Sila)
Five Precepts (ศีลห้า): Many laypeople follow the five basic precepts, which include refraining from killing, stealing, sexual misconduct, lying, and intoxication.
Eight Precepts (ศีลแปด): On Buddhist holy days (Uposatha), some people observe stricter precepts, which include additional practices like abstaining from luxurious living and eating only during the morning.
5. Participating in Buddhist Festivals
Festivals such as Visakha Bucha Day (commemorating the Buddha’s birth, enlightenment, and death), Makha Bucha Day, and Asalha Bucha Day are opportunities for collective practice and reflection on the Dharma.
People perform acts of devotion, like candle processions or joining communal prayers.
6. Following Monks' Teachings
Monks are seen as spiritual guides, and their teachings (Dhamma talks) are often broadcasted on TV, radio, or online platforms.
Many Thais seek advice from monks about ethical dilemmas and daily life challenges.
7. Practicing Mindfulness in Daily Life
Mindfulness (สติ, Sati) is encouraged in every action, from eating to working, aligning with the teachings of the Eightfold Path.
8. Ordination and Temporary Monkhood
Men are encouraged to ordain as monks (either temporarily or permanently) at s
ome point in their lives. This is seen as a way to learn and practice Dharma more deeply.
9. Kindness and Compassion (เมตตา, Metta; กรุณา, Karuna)
Practicing loving-kindness and compassion towards others is considered a direct application of Dharma in daily life.
10. Engaging in Community Dharma Activities
Communities often organize group meditations, Dhamma discussions, or volunteer activities, fostering collective spiritual growth.
By practicing Dharma through these methods, Thai people aim to cultivate mindfulness, merit, wisdom, and compassion in their lives. The practice is deeply integrated into their cultural and social structures, making Buddhism a central aspect of Thai identity.
4.How Thai people mix&match foreign culture with local cuture?
Why do many of Thai people always smile, be friendly and open-minded?
The 12 Zodiac Signs are important ornaments or decorations in Lanna culture (Northern Thailand), especially in religious ceremonies or traditions related to the beliefs of Buddhists in this area.
Characteristics of the 12 Zodiac Signs
A tung is a long and narrow flag or cloth, usually made of cloth, paper, or materials that are environmentally friendly.
The 12 Zodiac Signs refer to the use of symbolic patterns of the 12 zodiac signs: Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig, which represent the zodiac years or zodiacs related to people's lives according to astrological beliefs.
Meaning
The 12 Zodiac Signs are believed to be amulets or symbols of good fortune. It is believed that hanging these tungs at merit-making ceremonies or sacred places will help increase fortune, prosperity, and ward off bad things.
Use in traditions
The 12 Zodiac Signs are often used in the Lanna New Year (Songkran) traditions, where they are hung in temples or important places for good fortune.
Used as decoration in various ceremonies such as merit-making, Poy Luang, or fortune-telling.
Cultural value
The 12 Zodiac Tung reflects the belief in astrology, the relationship between nature and the universe, as well as the beliefs that are deeply connected to the religion and way of life of the Lanna people.
Today, the 12 Zodiac Tung is also a decoration that shows the identity of Lanna culture and is popular as a souvenir or home decoration for good luck!
5.Heaven and Hell เรื่องราวนรกสวรรค์ในพุทธศาสนา
Why do many of Thai people always smile, be friendly and open-minded?
Why do many of Thai people always smile, be friendly and open-minded?
In Buddhism, the concepts of heaven (sagga) and hell (niraya) are part of the broader teaching on the cycle of rebirth (samsara) and the law of karma (cause and effect). These realms represent temporary states of existence based on one’s actions (karma) and are not eternal. Here’s an overview:
1. Hell (Niraya)
In Buddhism, hell refers to realms of intense suffering where beings are born as a result of committing negative actions (bad karma). It is not a place of eternal damnation, as in some other religions, but a temporary state where beings experience the consequences of their actions until the negative karma is exhausted.
Types of Hell
The Buddhist scriptures describe different types of hells, primarily divided into:
Great Hell (Mahāniraya): Eight major hells, each with varying forms of intense suffering (e.g., burning, freezing, crushing).
Ussadaniraya: Sub-hells or peripheral hells associated with the great hells.
The eight great hells include:
1. Sanjiiva: Where beings repeatedly die and revive while suffering.
2. Kala Sutra: Tortured with burning hot iron threads.
3. Sanghata: Crushed by massive objects.
4. Roruva: Burned by intense flames.
5. Mahāroruva: Tortured by inner fire.
6. Tapana: Suffering from hot weapons.
7. Mahātapana: Similar but more intense than Tapana.
8. Avici: The most severe hell, characterized by continuous suffering without respite.
These realms are understood to be a reflection of the harm caused by unwholesome deeds like killing, lying, stealing, or cruelty.
2. Heaven (Sagga)
Heaven in Buddhism refers to happy and pleasurable realms of existence, where beings are reborn due to their positive karma, such as generosity, morality, and meditation. Like hell, heaven is also impermanent, and beings born there will eventually exhaust their good karma and be reborn elsewhere in samsara.
The Six Heavenly Realms (Devaloka)
Buddhism identifies six levels of heavenly existence, collectively known as the Kāmaloka (realm of sensual desire):
1. Catumaharajika: Realm of the Four Great Kings who protect the world.
2. Tavatimsa (Trayastrimsa): Realm of the Thirty-Three, ruled by Sakka (Indra in Hinduism).
3. Yama: Realm of beings free from suffering and enjoying pleasure.
4. Tusita: Realm of contented beings, where future Buddhas reside before their final rebirth.
5. Nimmanarati: Realm of beings who enjoy their own creations.
6. Paranimmita-Vasavatti: Realm of beings who enjoy creations made by others.
These heavens are places of sensual enjoyment, but higher spiritual attainments lead to Brahmaloka, the realms of form and formless meditation (arupa-loka), achieved through profound meditative practices.
3. Key Buddhist Teachings on Heaven and Hell
Impermanence: Both heaven and hell are temporary states. Beings will stay in these realms only until their karma is exhausted, after which they will be reborn in another realm based on their remaining karma.
Samsara: Heaven and hell are part of the cycle of rebirth, and the ultimate goal in Buddhism is not to seek heavenly rebirth but to escape samsara altogether by attaining nirvana.
Self-Responsibility: There is no deity who judges or sends beings to heaven or hell. Each being creates their own destiny through their actions, speech, and thoughts.
4. Heaven and Hell in the Present Moment
Buddhism also teaches that heaven and hell can be experienced here and now, as mental states:
Hell: States of intense suffering, anger, hatred, or despair can be seen as a kind of living hell.
Heaven: States of joy, peace, compassion, and contentment can be seen as living in heaven.
5. The Ultimate Goal: Nirvana
While heaven is a pleasant existence and hell is a painful one, both are temporary and part of samsara. The ultimate aim in Buddhism is to transcend all realms of existence by achieving nirvana, a state of liberation and freedom from all suffering and rebirth.
In summary, heaven and hell in Buddhism are natural consequences of one’s actions, not permanent rewards or punishments. They serve as a reminder of the importance of living a moral and mindful life, with the ultimate goal of breaking free from the cycle of rebirth.
Why do many of Thai people always smile, be friendly and open-minded?
Why do many of Thai people always smile, be friendly and open-minded?
Why do many of Thai people always smile, be friendly and open-minded?
The tendency of Thai people to smile, be friendly, and open-minded is often tied to their cultural values, societal norms, and way of life. Here are some key reasons:
1. "Land of Smiles" Cultural Norm: Thailand is famously known as the "Land of Smiles" because Thai culture values maintaining harmony and pleasant interactions. Smiling is a social tool to diffuse tension, show kindness, and maintain a positive atmosphere.
2. Buddhist Influence: The majority of Thai people practice Theravada Buddhism, which emphasizes inner peace, compassion, and non-confrontation. These teachings encourage calmness, patience, and understanding in daily life.
3. Sanuk (Enjoyment and Fun): Thai culture values the concept of sanuk, which means finding joy or fun in everything, even in work or challenging situations. This mindset helps people stay lighthearted and cheerful.
4. Avoiding Confrontation (Mai Pen Rai): Thais often adhere to the philosophy of mai pen rai (literally, "it's okay" or "never mind"), which reflects a relaxed and forgiving approach to life. This helps them stay composed and approachable.
5. Social Harmony and Community: Thai society places a high value on collectivism and harmony. Being friendly and open helps to maintain good relationships, which are essential in a close-knit, community-focused culture.
6. Hospitality and Tourism: Thailand’s reputation as a popular global tourist destination has reinforced a culture of warmth, hospitality, and openness towards foreigners and visitors.
These cultural and societal factors collectively shape the friendly, smiling, and open-minded demeanor commonly associated with Thai people.
How do Thai people blend the three beliefs(folk religion, Brahmanism-Hinduism, and Buddhism)?
In Thailand, the beliefs in folk religion, Brahmanism-Hinduism, and Buddhism play significant roles in shaping the culture, traditions, and daily lives of the people. These belief systems have blended over centuries to create a unique spiritual and cultural identity. Here is an overview of each belief system:
1. Folk Religion (Animism)
• Key Characteristics:
Folk religion in Thailand has roots in animism, the belief that natural objects, places, and beings possess spirits or spiritual energy. It emphasizes reverence for ancestral spirits (e.g., household spirits) and nature spirits (e.g., forest spirits, water spirits).
Thai people believe that spirits can influence human lives, bringing blessings or harm, depending on their treatment.
• Practices and Rituals:
• Setting up spirit houses (san phra phum) to house protective spirits of the land.
• Appeasing spirits through offerings and ceremonies, such as honoring ancestral spirits or appeasing local guardians.
• Amulets and talismans are often used for protection, and spiritual healers or shamans are sought for rituals.
• Impact on Daily Life:
Animistic beliefs are intertwined with daily activities, such as asking permission from spirits before building on land or performing rituals to ensure harmony with nature.
2. Brahmanism-Hinduism
• Key Characteristics:
Brahmanism-Hinduism in Thailand significantly influences royal ceremonies and traditional rituals. It is associated with the worship of Hindu deities, such as Shiva, Vishnu, Lakshmi, and Ganesha, who are believed to grant blessings and protection.
The concept of kingship in Thailand is deeply influenced by Hindu cosmology, viewing the king as a "Devaraja" or divine ruler.
• Practices and Rituals:
• Royal rituals, such as the Royal Ploughing Ceremony (Phrarajaphithi Charot Phra Nangkhan Raek Na Khwan), which ensures agricultural prosperity.
• Worship at Hindu shrines, such as the famous Erawan Shrine in Bangkok, dedicated to the deity Brahma.
• Fire rituals and teacher veneration ceremonies (wai khru) reflect Hindu influences.
• Cultural Influence:
• Hindu cosmology (e.g., Mount Meru as the center of the universe) is deeply embedded in Thai culture and architecture.
• Hindu rituals and iconography coexist with Buddhist practices, forming a unique spiritual fusion.
3. Buddhism
• Key Characteristics:
The predominant religion in Thailand is Theravada Buddhism, which emphasizes the teachings of the Buddha on the Four Noble Truths, the Noble Eightfold Path, and the concepts of impermanence and non-self. The ultimate goal is to attain enlightenment (Nirvana).
However, Thai Buddhism incorporates elements of folk religion and Brahmanism, creating a distinctive form of Buddhist practice.
• Practices and Rituals:
• Regular activities include offering alms to monks, chanting, and meditating.
• Buddhist ceremonies, such as ordination, merit-making, and candlelit processions during important Buddhist holidays, are central to community life.
• Monks often play a key role in rituals, such as house blessings, weddings, and funerals.
• Social and Cultural Impact:
• Buddhist teachings on karma, rebirth, and merit-making influence Thai people's moral and ethical values.
• Temples serve as community centers for education, cultural preservation, and social events.
The Integration of Beliefs
In Thailand, folk religion, Brahmanism-Hinduism, and Buddhism have interwoven seamlessly into a unified belief system. Examples of this integration include:
• Spirit houses, which are based on animistic beliefs but involve Brahmanic rituals during their installation.
• Merit-making ceremonies, where offerings are made to Buddhist monks while simultaneously honoring spirits or ancestors.
• Worship of Hindu deities, like Ganesha or Brahma, alongside veneration of Buddhist teachings and monks.
This blending of beliefs reflects Thailand’s openness to spiritual diversity and the adaptation of traditions to suit its unique cultural and social context.
Why is Buddhism so popular in Thailand?
Buddhism is deeply popular in Thailand due to a combination of historical, cultural, and societal factors. Here are some key reasons why Buddhism thrives in Thai society:
1. Historical Roots
Buddhism arrived in Thailand over 2,000 years ago through monks and traders, particularly from India and Sri Lanka. It became the dominant religion during the Sukhothai Kingdom (13th century), when rulers actively supported and institutionalized Theravāda Buddhism as the state religion.
Thai kings historically promoted Buddhist teachings as a moral guide for governance, linking the monarchy and religion closely.
2. Integration with Thai Culture
Buddhism is deeply intertwined with Thai traditions, festivals, and daily practices. Festivals like Loy Krathong and Songkran incorporate Buddhist rituals. Temples (wats) are focal points of community life.
Buddhist concepts such as karma and merit-making are central to Thai life, influencing personal behavior and societal norms.
3. State Support
The Thai constitution recognizes Buddhism as the religion most practiced by the population, and the monarchy is seen as the protector of Buddhism.
The government funds Buddhist education, monasteries, and temple maintenance, ensuring its continued prominence.
4. Merit-Making Culture
Merit-making, or accumulating good deeds to improve one’s karma, is a key practice in Thai Buddhism. Activities like donating to temples, offering food to monks, and participating in religious ceremonies are ways to earn merit, making Buddhism an active part of daily life.
5. Social and Educational Role
Buddhist temples have historically served as centers of education and social support, especially in rural areas. They provide free schooling, meditation practices, and moral guidance.
Monks often act as spiritual advisors, and many Thai men temporarily ordain as monks during their lifetime, reinforcing the religion's influence.
6. Adaptability
Thai Buddhism has adapted to local customs and beliefs, including integrating elements of animism and Brahmanism. This flexibility makes it accessible and relatable to the Thai people.
7. Community Bonding
Visiting temples and participating in religious ceremonies fosters a strong sense of community. Buddhism acts as a unifying force across different regions and social classes.
8. Spiritual Fulfillment
Buddhism offers a way to cope with life's uncertainties through practices like meditation, mindfulness, and focusing on the present moment. These teachings resonate with many Thais.
Conclusion
Buddhism’s popularity in Thailand is rooted in its historical establishment, integration with Thai culture, and continued support from the state and community. It provides spiritual guidance, cultural identity, and social cohesion, ensuring its enduring significance in Thai society.
Where do I begin? How to start the path to enlightenment.
1. Be Present
“Keep the mind in the present. Don’t chase the past or future.”
Mindfulness begins here and now. Watch your body and mind in daily life.
2. Watch the Mind
“Be like someone sitting and watching people pass—don’t follow them.”
Let thoughts and emotions come and go. Just observe. This is wisdom.
3. Dhamma Is Within
“You don’t need to look outside. Dhamma is already in your heart.”
True insight comes from watching your own experience with awareness.
4. See the Truth
“Everything is impermanent, unsatisfactory, and not-self.”
All things arise and pass away. Seeing this clearly is insight.
5. Be Patient
“Don’t push. Don’t resist. Keep practicing. Truth will reveal itself.”
Progress takes time. Stay with it, gently and consistently, insight will naturally arise.
Daily Practice Tips
• Sit quietly and observe the breath
• Watch thoughts without reacting
• Walk mindfully, step by step
• Use daily life as your meditation
“Peace is within. Don’t seek it outside.”
What are the three mental poisons?
What are the three mental poisons?
In his early teachings, the Buddha identified three poisons—also called three fires—as the root of most personal and worldly suffering:
• Greed (raga) – desire or lust
• Hatred (dvesha) – anger or aversion
• Delusion (moha) – ignorance or confusion
To overcome these poisons, Buddhism emphasizes the cultivation of three opposing wholesome qualities:
• Generosity (dana)
• Loving-kindness (metta)
• Wisdom (prajna)
Buddhist practice involves reducing or eliminating the three poisons by avoiding thoughts that give rise to them, and nurturing thoughts that support the positive attitudes. The poisons often arise naturally, but recognizing the harm they cause helps us learn to manage them.
The Buddha used fire as a metaphor in the Fire Sermon (Adittapariyaya Sutta), saying:
“All is burning... with the fire of lust, with the fire of hate, with the fire of delusion.”
Extinguishing these fires is the goal of Buddhist practice—nirvana, in fact, literally means the extinguishing of fire. When asked, “What is nirvana?” the Buddha’s disciple Sariputra answered, “The destruction of greed, the destruction of anger, the destruction of delusion—this is nirvana.”
In the Wheel of Life (bhavachakra), the three poisons are symbolized at the center:
• A rooster for greed
• A snake for hatred
• A pig for delusion
They bite each other’s tails, symbolizing the cycle of mutual reinforcement. Their central position shows how they power the endless cycle of birth, death, and rebirth (samsara), from which liberation is achieved by extinguishing the three poisons.
Thai Gong as a simple approach meditation
About Thai Gong Teacher
BIOGRAPHY
Veerayuth was born in 1967 and holds both a Bachelor degree in Survey Engineering as well as a Masters degree in Buddhist studies from MCU Chiang Mai, Thailand (Mahachulalongkornrajavidyalaya University). He worked as a Survey Engineer in both construction and consultant companies for over 20 years. His combined studies in Eng
BIOGRAPHY
Veerayuth was born in 1967 and holds both a Bachelor degree in Survey Engineering as well as a Masters degree in Buddhist studies from MCU Chiang Mai, Thailand (Mahachulalongkornrajavidyalaya University). He worked as a Survey Engineer in both construction and consultant companies for over 20 years. His combined studies in Engineering and Buddhism have allowed him to blend Western science with Eastern art to develop a program called “Mindfulness Gong Bath” – a meditative sound bath.
He enjoys teaching the Mindfulness Gong Bath techniques by inviting the gong to reverberate with the smooth touch of his fingers. Attendees learn how to immerse into this multi-dimensional sound bath and allow their brain to relax into alpha-dominant or theta-dominat brainwave state.
Veerayuth, known as Master Vee, dedicates a significant portion of his time to volunteer at Wat Tung Yu, Chiang Mai to share these meditative sound bath techniques that help his students develop a stress and anxiety free life.
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• The founder of Wat Tung Yu Academy offering meditation practice in the old city, ChiangMai since 2017.
• More than 20 years of personal meditation practice, study in the Theravada Buddhist tradition.
• An experienced sound meditation master who developed an awakening program called Mindfulness Gong Bath--a meditative sound bath in 2017.
• 30 days meditation course completed from Mahachulalongkornrajavidyalaya , ChiangMai, Thailand in 2017.
• Master degree of Buddhist Studies in 2017. • Bachelor degree of Engineering in 1995.
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Thai Gong: The Marvelous Instrument
The Thai gong is classified as a percussion instrument with a distinctive identity in both sound and usage. Beyond being a cultural symbol of Thailand, it has become a vital tool increasingly popular in modern music therapy practices.
Characteristics and Methods of Use
A gong is a circular, concave metal disc with a central "knob" or “joom”
The Thai gong is classified as a percussion instrument with a distinctive identity in both sound and usage. Beyond being a cultural symbol of Thailand, it has become a vital tool increasingly popular in modern music therapy practices.
Characteristics and Methods of Use
A gong is a circular, concave metal disc with a central "knob" or “joom”, which serves as the key point for sound production.
The sound of a gong can be created in several ways, such as:
Using a padded mallet to strike or rub the "joom," producing deep, resonant tones.
Using fingertips to gently rub or stroke the surface of the gong or around the joom. This technique generates a diverse range of tones and pitches.
The Uniqueness of Gong Sounds in the Modern Era
Rubbing or stroking the gong with fingertips not only produces beautiful resonant tones but can also create multi-dimensional sounds (Binaural Beats). These are sounds with slightly different frequencies in each ear, which, when processed by the brain, stimulate specific brainwave patterns, such as:
Alpha waves: Promote relaxation.
Delta waves: Aid in sleep.
Theta waves: Enhance meditation.
Benefits of Gong Sounds
1. Therapeutic Benefits for Mind and Body
The multi-dimensional vibrations of gong sounds help stimulate the nervous system, reduce stress, and enhance brain function.
2. Fostering Mindfulness and Inner Peace
Listening to or playing the gong while being present in the moment helps calm the mind and increase self-awareness.
3. Connecting with Natural Energies
The sounds produced when "the body moves harmoniously with the natural frequency" act as a bridge between the individual and nature’s energy. This connection may evoke "profound thunder-like vibrations" or what is described as "a divine acoustic phenomenon."
In the modern era, the Thai gong is no longer merely a performance instrument but serves as a profound medium for therapeutic energy and a deep connection between natural sounds and humanity.
MINDFULNESS GONG BATH
The sonic souvenir from THAILAND
"Mindfulness Gong Bath" is a meditative and therapeutic practice that involves immersing oneself in the vibrations and sounds produced by gongs. During a gong bath, participants lie down or sit comfortably while the facilitator, often called a "gong master," plays the gong in a way that creates deep, resonant sound waves. These sounds are believed to help balance energy, clear blockages in the body’s chakras, and induce a state of deep relaxation or meditation. In Thailand, particularly in places like Chiang Mai, gong baths are part of a broader holistic and wellness movement.
Teachers like Veerayuth combine traditional Buddhist mindfulness practices with sound healing. The sounds from the gong are said to help participants clear their minds, alleviate stress, and improve overall mental and physical well-being. The process uses concepts from both Eastern spiritual traditions and Western scientific theories, like Solfeggio frequencies and binaural beats. The vibrations help induce a meditative state, which many participants describe as peaceful and transformative.
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F A Q
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REVIEWS
If we want to join meditation retreat in ChiangMai and perimeter, Where should we go?
👇
https://www.monkchat.net/
https://www.watrampoeng.com/en
https://www.watchomtong.com/meditationcourses
https://papaemeditation.org/thailand/
https://www.paimeditationcenter.org/
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Where can we buy a Thai Gong?
>>> ChiangMai:
https:/
If we want to join meditation retreat in ChiangMai and perimeter, Where should we go?
👇
https://www.monkchat.net/
https://www.watrampoeng.com/en
https://www.watchomtong.com/meditationcourses
https://papaemeditation.org/thailand/
https://www.paimeditationcenter.org/
********************
Where can we buy a Thai Gong?
>>> ChiangMai:
https://www.facebook.com/BoonrukKong/?locale=th_TH
>>> Ubon Rachathani:
https://www.facebook.com/profile.php?id=100063698781634
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